Yoga instructor Leonie Taylor offers sixty yoga poses, meditations, and breath exercises, elegantly presented in a practical boxed set of cards featuring illustrations by Harriet Lee-Merrion.
Yoga Teacher in a Box presents a practical set of yoga positions, movements, and breathing exercises that lets you create a routine that's perfect for you. The 32-page booklet introduces the cards, and suggests targeted sequences that will help with conditions such as insomnia or indigestion; then the 60 cards give clear illustrated instructions so that you can practice alone with confidence.You'll learn how to ready yourself for each session, listening to your body--your most important teacher--and the cards include postures with variations and modifications to suit all abilities and bodies.
- Includes 60 Cards to Strengthen the Body & Nourish the Soul
- Dimensions: 4.34 X 6.71 X 1.75 inches | 0.93 pounds